Dr Oz becomes the latest MAHA advocate to post bizarre workout video: ‘Touch the toilet seat’ | The Independent

Dr. Mehmet Oz, Centers for Medicare and Medicaid Services Administrator, posted a workout video on July 11 demonstrating squat technique by advising viewers to imagine sitting on a toilet seat. The 66-year-old, who serves as the latest Trump administration official promoting the Make America Healthy Again agenda, filmed the backyard demonstration on social media while momentarily losing balance during his demonstration.

Oz instructed viewers to avoid leaning forward during squats and to “sit back like your bottom is about to touch the toilet seat,” emphasizing proper form to prevent injury and engage correct muscle groups. He also recommended brisk walking for heart health, comparing arteries to a tube while slapping a children’s slide as a visual aid, and demonstrated pull-ups on a monkey bar without difficulty.

Social media users mocked Oz’s squat form and fitness advice. One commenter stated “This is not proper form for a squat in any capacity” and told Oz to “stick to selling snake oil.” Another user joked about an upcoming book titled “How to Look Like a Complete Dork in the Park,” reflecting widespread criticism of his demonstration.

Health and Human Services Secretary Robert F. Kennedy Jr. has similarly posted numerous workout videos to promote MAHA initiatives, including pull-ups and push-ups alongside Defense Secretary Pete Hegseth in blue jeans, a 2024 helicopter jump into the Pacific Ocean with Navy SEALs, and a shirtless cold-water plunge and hot tub session with musician Kid Rock while drinking whole milk. Transportation Secretary Sean Duffy joined the trend in December 2025, competing against Kennedy in a pull-up competition filmed near Ronald Reagan National Airport, where Kennedy completed approximately 20 pull-ups to Duffy’s 10.

Hegseth has also shared workout content focused on demonstrating physical capability with troops rather than offering fitness instruction, including weight-lifting sessions at Guantanamo Bay and running alongside service members. The administration’s fitness video campaign reflects broader efforts to project health and vigor through social media promotion.

(Source: https://www.independent.co.uk/news/world/americas/us-politics/dr-oz-maha-workout-video-b3013231.html)ide service members. The administration’s fitness video campaign reflects broader efforts to project health and vigor through social media promotion.